How to Stay Healthy During Cold and Flu Season

As the seasons change and temperatures drop, the arrival of cold and flu season is upon us. Coughing, sneezing, and sniffling become common sounds in workplaces, schools, and homes. While you can’t completely avoid exposure to cold and flu germs, you can take proactive steps to stay healthy during this time of year. In this article, we’ll explore effective strategies to boost your immune system and potentially minimize the risk of falling ill during cold and flu season.